Many factors make the question "What do I want?" difficult to answer. Once of the biggest roadblocks we encounter are expectations, which consist of all the pressure we feel to be and do certain things. Does fulfilling expectations put us at risk of never discovering what we want, of never setting goals based on what we actually desire for ourselves?
"I'm afraid that I may end up alone and poor - or disappoint my parents, and myself." -Theresa **Being alone is one of my biggest fears.
YOUR BELIEF BIO
I believe that I can change my life.
I believe in the simplier things in life.
I believe I can make it through the hard times.
I believe I should set an example for others.
I believe time is running out.
"We are all doing the things we think we should, but none of us are happy."
-A lot of great confusion arises when we try to differentiate among parental ideals, , relationship ideals, societal ideals, and personal ideals. If we peel away, one by one, our illusionary ideals, which are disguised as shoulds, we can find the root of what we really want.
GETTING TO THE CORE OF WHAT YOU WANT
1. List the answers from the question "What Do I Want?"
- I want to spend more time with family. -9
- I want a great job with pay and benefits. -8
- I want a happy marriage. -10
- I want to travel the world and experience new things. -7
2. Rewrite the list in order of importance.
- (I want a happy marriage.)*
- (I want to spend more time with family.)*
- (I want a great job with pay and benefits.)
- I want to travel the world and experience new things.*
3. Other things that are important and more details:
- I want to spend the rest of my life with the same person.
- I want to have a marriage that is defined by love and devotion.
- I want to have children and raise a family in a loving, warm environment.
- I want to spend time with my sister and help her find her way in life so she's not like me in a few years.
- I want to spend time helping my mother out in life.
- I want to spend time with my grandparents so I can build memories and cherish them forever.
- I want to become a foundation for my father.
- I want to cherish my closest friends while expanding my database.
- I want to own my own business and be an entrepeneur.
- I want to love going to work everyday.
- I want to make enough money to live comfortably and not to have to worry about things such as insurance and bills.
- I want to see the world.
- I want to learn new things and focus on my hobbies.
-I think I have formed my beliefs based on a lot of individuals around me: family, friends, and myself.
5. Which beliefs about what you want in life do you think might have been externally generated by your parents, peers, society, teachers, and so on?
-Um, probably all of it. Mostly having children and a career.
6. Which beliefs do you think were internally generated from your own experiences or investigations?
-Probably travelling because not many in my family or friend group are as interested in this as me. However, I realize that I want to be married and have children but only with the right person. I do want a career but in some ways, I want to stay at home as well (especially if I have children).
7. Put a star by anything you think was internally generated and circle anything that was externally generated.
EXPLORING YOUR HEAD AND HEART
**Coming Soon**
Expectations that sound like me:
"To be thin and fashionable."
"To support myself and take care of myself independently while looking for a companion to settle down with."
"To start doing something real, make a difference, and be on a path, because time is running out."
-When expectations rule our lives, we set ourselves up for disappointment and judge ourselves harshly. We beat ourselves up when we do not meet a standard that was set for us or that we set for ourselves = expectation hangover.
Latest Expectation: I went in for my first job interview, applying for a management position. I felt like the first interview went well, but the second didn't. I haven't hardly ever not gotten a job I applied for so I felt deep down that I would get it anyway. After not receiving a phone call, I felt like a failure. I wondered if management were even right for me since I felt I didn't properly answer the questions and know all the right answers. I considered changing paths and even going back to school because I wasn't ready to face the real world, the job market.
*My real expectations: (internally & externally generated)*
- To be everything to everyone
- Perfect daughter to mom
- Big sister who guides K thru life
- Supporter/Provider to dad (mediator as well)
- Successful grandchild
- Friend to D during uncertain time
- Understanding and sympathetic while figuring things out to J
- Provider for myself
- Making my own money
- My own apartment
- Emotionally providing for myself
- Find a good job asap
- Better than most
- Money & insurance
- To know everything about management and be qualified for the jobs
- Have the time to do everything
- In a relationship: do laundry, clean in general, cook/shop for food among other little things
-to be everything for everyone because it has so many aspects and you have to be so flexible, becoming overwhelmed
2. How have expectations benefited you?
-They have given me something to aspire for and taught me some of the important things in life.
3. How have expectations harmed you?
-Made me feel like I have to do it all.
4. Think of the things you did in the last week. Which of these activities did you want to do? Which were things that were expected of you or that you felt pressured to do? Which type of things do you do more often - desires or expectations?
*This is an odd week since I'm out of town.*
-Wanted to do: snowboard, puppy, talk
-Pressured to do: keep my feelings inside, make sure R doesn't do anything she's not supposed to, figure out everything before I get home
-I usually do the expectations more often.
****"Life after college just felt like a great big black hole."****
One twenty-four-year-old says she feels tremendous pressure to make choices that will give her "the best education available or affordable, the perfect job that pays four times more than it would've paid my mother, the perfect husband, the perfect house in the new and upcoming area, and the perfect family, including the dog, while still maintaining my full-time perfect job and figure.
WHAT DOES HAVING IT ALL MEAN?
1. What does having it all mean to you?
-Having it all means finding the perfect career where I love what I do and get paid well to do it. It also means spending the rest of my life with the man I love and having a healthy loving relationship until the end. Also, it means having children that have only the best in life, the perfect house for my family, an obedient trained dog, and a huge network of friends and social life. In the midst of all this, having it all to me would include travel as often as possible to the most exotic and exciting places in the world and maintaining a beautiful physique through it all.
2. If you did have it all, how would your life look?
-Type of Job: Ultimately, I'd own my own business and be a successful entrepreneur who spends more of her time directing and at home with family.
-What would you own: A nice, big house with land near the beach or city (if not near the beach then also a beach house), a nice car, and yes... a nice big wardrobe!
-Family situation: I would be happily married with two kids (max). My husband would love his job as I would mine and I would be able to spend most of my time at home with the kids.
-Where would you live: Like I said earlier... near the beach and city if I could have both!
-Who would you be with: husband and later kids at the right time
3. Can you think of anyone who embodies the notion of having it all?
-No, I guess I don't have any one friend who has it all. Instead, each friend possesses a certain trait of it or are on the path to it all.
4. When you think about attaining "everything," does the idea seem overwhelming or actually possible?
-Overwhelming. I want it to be possible but it doesn't feel that way.
5. How do you think you would feel if you didn't eventually get it all?
-Maybe later in life I would content and realize I had enough but now it seems like I would feel like a failure.
DEMYSTIFYING YOUR GOALS
I want to own my own business, more than likely a womens designer clothing boutique.
I want to meet/marry the man of my dreams who I love beyond control.
I want to have one to two kids in my future.
Once I'm settled and married, I want to live in a big house in a nice neighborhood.
I want to have an obedient dog instead of a burdensome one.
I want to have tons of friends whom I spend girl time with often and couple friends who my husband and I socialize with on weekends.
I want to travel at least once or twice a year on substantial vacations and other small ones would be nice throughout.
I want to get in shape by working out a few times a week.
I want to dress fashionable by being able to purchase items I love (not going overboard).
I want to look beautiful by keeping up my hair and makeup.
1. Which have you already accomplished to some degree?
-I travel when I can, shop more than I should, and try to eat healthy. I have found love in relationships, secured important friendships, and currently already live in a big house in a nice neighborhood.
2. Have you done or accomplished something that was not on your original list of things you wanted?
-Hmmm, not that I can think of. College degree?
3. What are the three most important things in your life right now?
-Traveling, love, and friendship
4. What are you grateful for?
-Some of the opportunities that have come my way in regards to traveling
-True friendship & helpful girlfriends
-The strength to make it this far

